Myofascial Decompression
Cup Therapy
Myofascial Decompression, or CupTherapy, has numerous benefits in sports massage, making it a popular choice among athletes. From improved blood flow and increased oxygenation to releasing tension and reducing pain, this therapy can greatly enhance an athlete’s performance and aid in their recovery process.
What is Cup Therapy?
Myofascial Decompression Cupping is a modern adaptation of the ancient Chinese art of cupping by creating a suction or a vacuum, cupping therapy is used to release rigid soft tissue, loosen densification of the tissue, and lift connective tissue while bringing blood flow to skin and muscles. This innovative therapy involves the use of special cups to create negative pressure on the body’s soft tissues, resulting in several advantages for athletes from improved blood flow and increased oxygenation to releasing tension and reducing pain.
Increased circulation and Oxygenation
Myofascial decompression enhances blood flow and oxygenation within the muscles, tendons, and fascia. The suction created by the cup allows for the release of fascial restrictions, densifications, and improved posture patterns. Improved circulation helps to reduce muscle soreness, inflammation/fatigue, and enhance tissue healing, enabling athletes to recover faster between training sessions and competitions.
Enhanced Range of Motion and Flexibility
Athletes often experience restrictions in their range of motion and flexibility due to muscular imbalances, postural restrictions, scar tissue, or myofascial adhesions. By utilizing myofascial decompression, sports massage therapists can effectively address these issues. The negative pressure exerted by the cups helps to make fascia more pliable, releasing tension and improving joint mobility. With increased range of motion, athletes can perform movements more efficiently, reducing the risk of injuries and optimizing their overall performance.
Pain Relief, Managing the CNS, and Muscle Relaxation
Intense physical training can cause muscle soreness, knots, densifications, trigger points, and stress on your central nervous system (CNS), leading to discomfort and decreased performance. Myofascial decompression can provide significant pain relief by reducing muscle tension and promoting muscle relaxation. The cups decompress and reduce pressure in the soft tissues, creating space and allowing the muscles to relax by managing the CNS and improving blood flow. By drawing the tissues into the cups, this therapy can stimulate the sensory nerves, promoting the release of endorphins, the body’s natural painkillers.
Improved Coordination & Performance
Myofascial decompression can have a positive effect on the nervous system. The suction effect created by the cups stimulates the skin and underlying tissues, activating the mechanoreceptors involved proprioception. Proprioception refers to the body’s ability to sense its position, movement, and balance. By improving proprioceptive feedback, athletes can have better control and coordination of their movements, leading to enhanced agility and sports performance.