iastm
Instrument Assisted Soft Tissue Mobilization (IASTM) is a relatively new, non-invasive treatment technique in sports massage used to treat soft tissue densifications and improve range of motion.
What is IASTM?
IASTM is a technique is derived from the TCM (traditional Chinese medicine) technique “Gua Sha”. It involves the use of specialized tools, such as Graston or Gua Sha, that are designed to scrape or rub over the skin, fascia, and muscles to break up densifications, improve scar tissue, and reduce fascial restrictions. IASTM is often used in combination with other sports massage techniques such as CupTherapy, deep tissue massage, trigger point, and stretching to provide a comprehensive treatment plan for athletes. It is particularly effective in treating postural conditions creating plantar fasciitis, Achilles tendonitis symptoms, IT band syndrome, and rotator cuff injuries.
Scar Tissue & Densifications
One of the key benefits of IASTM is that it can help to break up scar tissue and densifications that have formed as a result of injury or overuse. Scar tissue is a natural part of the healing process, but it can also be problematic if it builds up excessively and restricts movement. This can cause pain, stiffness, and reduced range of motion. IASTM allows therapists to target specific areas of the body with greater precision and intensity than with their hands alone. This can be particularly useful when working with stubborn scar tissue or densifications that aren’t responding to other treatments.
Circulation & Inflammation
Another benefit of IASTM is that it can help to improve circulation and reduce inflammation. Inflammation is a natural response to injury or infection, but it can also be problematic if it persists too long. Chronic inflammation can cause tissue damage and delay the healing process. IASTM works by promoting the flow of blood and lymphatic fluids, which can reduce inflammation and speed up the healing process.
Range of Motion
IASTM can also help to improve ROM (range of motion) and flexibility by breaking up fascial densification restrictions and restoring proper movement patterns. Fascia is connective tissue that surrounds and supports muscles, bones, organs, and movement patterns. When fascia becomes tight or restricted, it can limit movement and cause pain.